Self worth comes from within,you won't find it by having more money, having more friends, having a fancy car or a big house. It is something intrinsic and something we can't gain extrinsically, meaning we won't find self worth from external factors. Here are some things you can do to increase your feeling of self worth.
1.Write down several minor goals for the week and tick one off each day as you achieve it.
2.Read a book a month. Reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment.
3.At the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.
more info here:
http://www.xomba.com/ways_increase_your_feeling_self_worth
5.25.2010
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