While we’re working, we often get so absorbed in our projects that we forget about our breathing. When this happens, particularly when we’re under stress, we can lapse into restricted breathing—inhaling in short gasps, or shallowly into the upper chest. What we don’t often realize is that how we breathe can deeply affect our efficiency and enjoyment in what we do. In this post, I’ll offer three breathing techniques to help you stay focused and peaceful as you work.
3 Ways Your Breathing Can Improve Your Productivity
3.10.2010
Seven Secrets to Managing Workplace Stress
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.
Seven Secrets to Managing Workplace Stress
Seven Secrets to Managing Workplace Stress
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